What to look for in a protein shake (and what I use!)

For the longest time, I was NOT into protein shakes. Mostly because I didn't need them but also because I couldn't find one that a. fit my budget  or b. had an ingredient list that I was okay with. I decided to opt for a real food option and that worked for me...at the time. …

Sensational smoothies

Most of you probably know through Facebook, Instagram, Twitter, etc. that I absolutely LOVE smoothies! (I mean, the name of my blog IS Smoothies and Sneakers 🙂 ) I'm on the run quite frequently and smoothies are a great option for me. They are quick, easy, perfect for on-the -go, and a great way to …