You Have to Follow Through

  Just like any journey, my quest for better health has been filled with ups and down. This has been especially true following the birth of both of my children. Despite the roller coaster ride, I have never given up on achieving the goals I've set for myself. While they have changed over the years, …

Trust the process

I am a learner by nature. I love to read books and listen to podcasts in an effort to gain more knowledge about topics that interest me. I am also determined. If Plan A doesn’t work, I quickly configure a Plan B and I press on. Both of these traits have helped me to be …

A long time coming…

Hello, blog world!I realize that it's been a little while...okay, months since I've posted anything.  If you remember my post from August, I started a new job and it has definitely been an adjustment. I found that I just had to put the blog on the back burner for a little bit. That's not to …